October 13, 2015

Post-Game Routine

After your game be sure you drink more water. Ideally you eat protein within 30 min. so your body has material to repair your muscles. A protein shake would be ideal. Resting after each game gets you ready for the next one. Especially when you have a few hours in between. Eat a good meal and rest while it digests.

At the end of the day here is a bath recipe to help your very sore muscles:

2 cups of Epsom salts
¼ cup of sea salt
2 cups of baking soda
Soak and then rinse the salt off and drink more water.
We lose 2 cups of water just breathing at night.

Get a good night’s sleep and you’ll be ready for your next day of games with a lot less soreness in your body.

Book your appointment now! Call 503-409-2772.

Because of Kim’s vast knowledge of the body she has been able to help athletes keep their body in top shape as well as recover from injuries much quicker to get them back in the game sooner. She will educate the athlete about how their body works so they have the information to make different choices if needed. Kim can work with athletes of all levels, from grade school, high school athlete, college and above. Even the weekend athlete!

Related Posts


Drink Your Water, Sports
Kim Holman
About Kim Holman
Licensed Massage Therapist (Lic. #4760), Certified Integrative Manual Therapist, Kim was licensed in 1993 from the National Health Care Institute of Salem, Oregon. She’s been trained in Integrative Manual Therapy (Certified), Cranial Sacral, Functional Indirect Technique (FIT), Myofascial Release, Reflexology, various forms of energy work, Berry Method and has developed her own style and use for cupping and gua sha. She looks for where the energy is blocked in your body and integrates the use of many modalities to help it flow again.