Relieving sore muscles with a ball?

October 19, 2015

Relieving sore muscles with a ball?

You can work out those tight back, neck and shoulder muscles without seeing a massage therapist! Just grab a ball and look for a wall. Check out the video for more!

Book your appointment now! 503-409-2772.

Because of Kim’s vast knowledge of the body she has been able to help athletes keep their body in top shape as well as recover from injuries much quicker to get them back in the game sooner. She will educate the athlete about how their body works so they have the information to make different choices if needed. Kim can work with athletes of all levels, from grade school, high school athlete, college and above. Even the weekend athlete!

Related Posts

DIY Massage