General Health

Inclined Bed Therapy

Here’s a new self-help remedy for everyone! The foundation of my practice is to educate clients how to care for their health both at home and while using my services as needed. I recently discovered ‘Inclined Bed Therapy’ and have been trying it for 1 week as of this writing. I’m feeling better overall and […]

DIY Massage, General Health

Gluten Free Card

It seems the holidays are centered around food and the gathering of friends and family to enjoy it together. If you’re gluten free, dairy free or anything-else free you know how difficult it can be to cook for everyone and accommodate their food sensitivities. Gluten-free cooking, especially while eating out, can be especially difficult. Believe […]

Food Allergies, General Health, Gluten Free

Toxins and our water

We have the power to protect ourselves and our loved ones. With more toxicity in our environment, food and water, it can sometimes seem discouraging about how to protect ourselves and our loved ones from this kind of harm. One area that we can be encouraged about, that we absolutely have the most control over, is the […]

Drink Your Water, General Health

An Empaths’ guide to the Holidays

An empath as I see it is someone who is VERY aware and perceptive of others thoughts, feelings and emotions. They often mistake them as their own thoughts, feelings and emotions much to the detriment of not being able to live their own life. Have you ever had a great idea pop into your head […]

Energetic, General Health

SOS: Sugar Overload Support

This is definitely the season we overload on sugar. To date, I have found the best thing to offset the sugar load is eat to protein and wait it out. Ideally we don’t eat it as it is a neurotoxin. What does that mean? As it was described to me….sugar eats away at the myelin […]

General Health, Sugar

Types of water

140 lbs / 2=70 oz of water needed per day Here’s how to get 80 oz into your day (and not)!  2 glasses upon waking 24 oz. alkaline 16 oz of fat coffee (breakfast) -32 oz of water acidic 5 x 8 oz throughout the day 40 oz 1/2 alkaline on the way home 16 […]

Drink Your Water, General Health