DIY Massage

Inclined Bed Therapy

Here’s a new self-help remedy for everyone! The foundation of my practice is to educate clients how to care for their health both at home and while using my services as needed. I recently discovered ‘Inclined Bed Therapy’ and have been trying it for 1 week as of this writing. I’m feeling better overall and […]

DIY Massage, General Health

On Game Day!

It’s tournament day and you’re excited and nervous all at the same time. This is burning up a lot of energy that you’re going to need when you play. So now you need to MAKE SURE you’re eating well because you’re burning up your fuel before you even get there. Checklist for game day: Have […]

DIY Massage, Sports

Prepping for Game Day!

When you are performing in a sport you’re asking your body to be a race car vs. a regular vehicle. What kind of fuel are you putting in your race car? Have you checked your fluids lately? We work on several kinds of athletes from young to old and the most common issue found is […]

DIY Massage, Sports