All posts by: Kim Holman


July 12-week Group Coaching Class
July 12 Group Coaching Class Are you wondering how you can have greater satisfaction in life? Have more choice? Learn how to consciously create all you want and more! If you're feeling stagnant and just can’t seem to take your next step or you're not sure what you even desire, or are just tired of [...]
Hydrotherapy/Detox with Castor Oil for Breast Health
Want the written instructions on this technique? See our Castor Oil Breast/Lymph Detox post.

Post workout recovery class with Gua Sha
Cross Fit View’s workouts can really be tough and recovery can sometimes take a bit longer. Gua Sha can help to truncate that recovery time. Kim’s teaching this much-needed technique to lessen our sore muscles. Invest one hour to learn a recovery method for your exercise regimen that you can do yourself, at your own convenience. Gua Sha is a […]

Inclined Bed Therapy
Here’s a new self-help remedy for everyone! The foundation of my practice is to educate clients how to care for their health both at home and while using my services as needed. I recently discovered ‘Inclined Bed Therapy’ and have been trying it for 1 week as of this writing. I’m feeling better overall and […]