Classes & News
News & Events
Salem Community Graduation Celebration
Powered by Eventbrite SPRING IS HERE! Fresh air, new beginnings, beautiful flowers and new ideas are...
Classes
Post workout recovery class with Gua Sha
Cross Fit View’s workouts c...
Gua Sha Class
...
From the Blog…
5-month LifeVantage challenge RESULTS!
I’ve completed my 5 month challenge! There were some complications getting the blood test results re...
5-month LifeVantage challenge
I’m doing a 5 month challenge! September 2018 I was introduced to some supplements/activators when I...
Incontinence video
Pelvic Health video
Post workout recovery class with Gua Sha
Cross Fit View’s workouts can really be tough and recovery can sometimes take a bit longer. Gu...
Inclined Bed Therapy
Here’s a new self-help remedy for everyone! The foundation of my practice is to educate clients how...
DIY Massage: Rolling out with a foam roller
DIY Massage: Rolling muscle pain out with a ball
Intro to Kim and 8 Hands Healing video
January Open House
Cupping Massage Class
Gua Sha Class
Kim’s New Favorite Pie Crust
Gluten and Egg-Free Crust? While making pies for our Thanksgiving dinner I discovered a wonderful wa...
Gluten Free Card
It seems the holidays are centered around food and the gathering of friends and family to enjoy it t...
Toxins and our water
We have the power to protect ourselves and our loved ones. With more toxicity in our environment, fo...
Pre-, during- and/or post-pregnancy bodywork can make all the difference.
August is Breastfeeding Awareness Month “I used a bodyworker before, during and after my last...
Castor-Oil Breast/Lymph Detox
In honor of Breastfeeding Awareness Month, we’d like to share our favorite detox technique for...
Salem Community Graduation Celebration
Powered by Eventbrite SPRING IS HERE! Fresh air, new beginnings, beautiful flowers and new ideas are...
My hysterectomy experience
5/8/15 I am now 5 weeks, 6 days post hysterectomy and am healing well. I am encouraged to share my e...
An Empaths’ guide to the Holidays
An empath as I see it is someone who is VERY aware and perceptive of others thoughts, feelings and e...
SOS: Sugar Overload Support
This is definitely the season we overload on sugar. To date, I have found the best thing to offset t...
Types of water
140 lbs / 2=70 oz of water needed per day Here’s how to get 80 oz into your day (and not)! 2...
Relieving sore muscles with a ball?
You can work out those tight back, neck and shoulder muscles without seeing a massage therapist! Jus...
Rolling out with a foam roller
Feeling sore? Muscles achey? You just need a roller. That’s it. Get them at your standard athl...
Post-Game Routine
After your game be sure you drink more water. Ideally you eat protein within 30 min. so your body ha...
On Game Day!
It’s tournament day and you’re excited and nervous all at the same time. This is burning up a lot of...