Online Sessions
8HANDS HEALING IN THESE UNCERTAIN TIMES… I hope this post finds you relishing in the gifts of...
Classes & News
News & Events
Salem Community Graduation Celebration
Powered by Eventbrite SPRING IS HERE! Fresh air, new beginnings, beautiful flowers and new ideas are...
Classes
Post workout recovery class with Gua Sha
Cross Fit View’s workouts c...
Gua Sha Class
...
From the Blog…
May 5, 2020
Boost your Immune System Video
Here is a video with information we can use about keeping our immune system healthy. I hope you find...
May 5, 2020
Online Sessions
8HANDS HEALING IN THESE UNCERTAIN TIMES… I hope this post finds you relishing in the gifts of...
December 11, 2019
Hydrotherapy/Detox with Castor Oil for Breast Health
Want the written instructions on this technique? See our Castor Oil Breast/Lymph Detox post.
September 13, 2018
September 13, 2018
April 14, 2018
Post workout recovery class with Gua Sha
Cross Fit View’s workouts can really be tough and recovery can sometimes take a bit longer. Gu...
December 27, 2017
Inclined Bed Therapy
Here’s a new self-help remedy for everyone! The foundation of my practice is to educate clients how...
September 13, 2017
September 13, 2017
September 13, 2017
December 6, 2016
December 6, 2016
December 6, 2016
Kim’s New Favorite Pie Crust
Gluten and Egg-Free Crust? While making pies for our Thanksgiving dinner I discovered a wonderful wa...
December 6, 2016
Gluten Free Card
It seems the holidays are centered around food and the gathering of friends and family to enjoy it t...
October 12, 2016
Toxins and our water
We have the power to protect ourselves and our loved ones. With more toxicity in our environment, fo...
August 9, 2016
Pre-, during- and/or post-pregnancy bodywork can make all the difference.
August is Breastfeeding Awareness Month “I used a bodyworker before, during and after my last...
August 9, 2016
Castor-Oil Breast/Lymph Detox
In honor of Breastfeeding Awareness Month, we’d like to share our favorite detox technique for...
May 10, 2016
Salem Community Graduation Celebration
Powered by Eventbrite SPRING IS HERE! Fresh air, new beginnings, beautiful flowers and new ideas are...
January 19, 2016
My hysterectomy experience
5/8/15 I am now 5 weeks, 6 days post hysterectomy and am healing well. I am encouraged to share my e...
December 10, 2015
An Empaths’ guide to the Holidays
An empath as I see it is someone who is VERY aware and perceptive of others thoughts, feelings and e...
December 10, 2015
SOS: Sugar Overload Support
This is definitely the season we overload on sugar. To date, I have found the best thing to offset t...
October 19, 2015
Types of water
140 lbs / 2=70 oz of water needed per day Here’s how to get 80 oz into your day (and not)! 2...
October 19, 2015
Relieving sore muscles with a ball?
You can work out those tight back, neck and shoulder muscles without seeing a massage therapist! Jus...
October 19, 2015
Rolling out with a foam roller
Feeling sore? Muscles achey? You just need a roller. That’s it. Get them at your standard athl...
October 13, 2015
Post-Game Routine
After your game be sure you drink more water. Ideally you eat protein within 30 min. so your body ha...
October 13, 2015
On Game Day!
It’s tournament day and you’re excited and nervous all at the same time. This is burning up a lot of...
October 1, 2015