Post workout recovery class with Gua Sha

April 14, 2018

Post workout recovery class with Gua Sha

8-hands-healing-massage-Kim-Holman-Salem-gua-sha-technique-classCross Fit View’s workouts can really be tough and recovery can sometimes take a bit longer. Gua Sha can help to truncate that recovery time.

Kim’s teaching this much-needed technique to lessen our sore muscles. Invest one hour to learn a recovery method for your exercise regimen that you can do yourself, at your own convenience. Gua Sha is a gentle way of releasing the fascia around our muscles for a much quicker recovery after working out.

This 1 hour class will cover:

  • What is Gua Sha
  • What is fascia
  • Indications and contraindications for self Gua Sha
  • How to Gua Sha in a safe and balanced way
  • Different Gua Sha tools and how to choose them
  • How often to Gua Sha yourself
  • DOM (Disruption of Membrane Technique) – A useful skill to have, especially with fresh injuries
  • Variations of Gua Sha

A Gua Sha tool is included with the cost of the class.
Ideal clothing to wear – Form fitting clothes like leggings, and long-sleeve shirts, sweat pants without buckles, buttons, loops, etc.

GET TICKETS

Sat, April 21, 2018
10:30 AM – 11:30 AM

cross fit viewCrossFit View
2925 22nd St SE
Salem, OR 97302

$25 Cross Fit members
$30 non members

Class
Kim Holman
About Kim Holman

Licensed Massage Therapist (Lic. #4760), Certified Integrative Manual Therapist, Kim was licensed in 1993 from the National Health Care Institute of Salem, Oregon. She’s been trained in Integrative Manual Therapy (Certified), Cranial Sacral, Functional Indirect Technique (FIT), Myofascial Release, Reflexology, various forms of energy work, Berry Method and has developed her own style and use for cupping and gua sha. She looks for where the energy is blocked in your body and integrates the use of many modalities to help it flow again.