General Health

May 15, 2019

5-month LifeVantage challenge RESULTS!

I’ve completed my 5 month challenge! There were some complications getting the blood test results read by the Dr., but I had my post challenge blood draw March 15, 2019. What I’ve been doing for the 5-month challenge since my last newsletter: The last month of the challenge (February 2019) I continued eating a mostly paleo diet […]

General Health, News
January 10, 2019

5-month LifeVantage challenge

I’m doing a 5 month challenge! September 2018 I was introduced to some supplements/activators when I went to the east coast for a class and to visit friends. I came back very excited to challenge the NRF 1 and NRF 2 activators to see what it could do for me first hand. These are through […]

General Health
December 27, 2017

Inclined Bed Therapy

Here’s a new self-help remedy for everyone! The foundation of my practice is to educate clients how to care for their health both at home and while using my services as needed. I recently discovered ‘Inclined Bed Therapy’ and have been trying it for 1 week as of this writing. I’m feeling better overall and […]

DIY Massage, General Health
December 6, 2016

Gluten Free Card

It seems the holidays are centered around food and the gathering of friends and family to enjoy it together. If you’re gluten free, dairy free or anything-else free you know how difficult it can be to cook for everyone and accommodate their food sensitivities. Gluten-free cooking, especially while eating out, can be especially difficult. Believe […]

Food Allergies, General Health, Gluten Free
October 12, 2016

Toxins and our water

We have the power to protect ourselves and our loved ones. With more toxicity in our environment, food and water, it can sometimes seem discouraging about how to protect ourselves and our loved ones from this kind of harm. One area that we can be encouraged about, that we absolutely have the most control over, is the […]

Drink Your Water, General Health
January 19, 2016

My hysterectomy experience

5/8/15 I am now 5 weeks, 6 days post hysterectomy and am healing well. I am encouraged to share my experience so other women might have more information and feel more prepared for this surgery and the recovery process. I am so grateful for modern medicine to have this surgery so refined it is usually […]

General Health, Integrative Manual Therapy
December 10, 2015

An Empaths’ guide to the Holidays

An empath as I see it is someone who is VERY aware and perceptive of others thoughts, feelings and emotions. They often mistake them as their own thoughts, feelings and emotions much to the detriment of not being able to live their own life. Have you ever had a great idea pop into your head […]

Energetic, General Health
December 10, 2015

SOS: Sugar Overload Support

This is definitely the season we overload on sugar. To date, I have found the best thing to offset the sugar load is eat to protein and wait it out. Ideally we don’t eat it as it is a neurotoxin. What does that mean? As it was described to me….sugar eats away at the myelin […]

General Health, Sugar
October 19, 2015

Types of water

140 lbs / 2=70 oz of water needed per day Here’s how to get 80 oz into your day (and not)!  2 glasses upon waking 24 oz. alkaline 16 oz of fat coffee (breakfast) -32 oz of water acidic 5 x 8 oz throughout the day 40 oz 1/2 alkaline on the way home 16 […]

Drink Your Water, General Health