Want the written instructions on this technique? See our Castor Oil Breast/Lymph Detox post.
All posts by: Kim Holman
Cross Fit View’s workouts can really be tough and recovery can sometimes take a bit longer. Gua Sha can help to truncate that recovery time. Kim’s teaching this much-needed technique to lessen our sore muscles. Invest one hour to learn a recovery method for your exercise regimen that you can do yourself, at your own convenience. Gua Sha is a […]
Here’s a new self-help remedy for everyone! The foundation of my practice is to educate clients how to care for their health both at home and while using my services as needed. I recently discovered ‘Inclined Bed Therapy’ and have been trying it for 1 week as of this writing. I’m feeling better overall and […]